It’s interesting that we think of Gatorade as a sports drink. We have been conditioned to think that there are ‘electrolytes’ in Gatorade that help us stay hydrated during and after exercise. But is this really true? Are we really getting the proper nutrition to help with hydration or is there a better alternative? [...]
I guess mom was right after all: Broccoli is good for us. In fact, it has been shown in several studies to reduce the risk of developing various forms of cancer including breast, prostate, colon, & lung. Broccoli is part of the cruciferous vegetable family, which have all been linked to these cancer-protective qualities. [...]
5. It is illogical. The flu shot contains a ‘best-guess’ of the appropriate flu strain for a particular year. However, the flu virus is always morphing into new strains throughout a particular season. Therefore, ‘immunity’ to one strain does not provide immunity to the flu virus. 4. It is ineffective. Have you ever heard [...]
Are we overlooking an obvious cause and relatively simple solution to TMJ Disorder? Recent research suggests we are. According to 3 recent studies looking at this problem, there are three significant conclusions that were drawn: There is a definitive association between head/neck posture and TMJ Disorder. This association is not only anatomical (structural) but [...]
Here is the biggest flaw in our health care system today: while medication and surgery should be the last resort, they are often treated as the first line of defense. Here are some statistics: In this country, 27 Million Americans suffer from back problems, with over $30 Billion (with a ‘B’) spent on treatments [...]
Every January I cleanse myself. This requires a detox - kind of like my own form of ‘Lent’, where I refrain from alcohol, coffee, and sweets. I also incorporate some version of a cleanse, which changes shape every year as I try different types to see which one provides me with the best results. [...]
Here is a great, simple workout that you can do in about 10 minutes and at home. Choose 2 functional exercises and make sure you have appropriate space and equipment. For the purpose of this example, I will use the squat and the push-up. Here is how it works: Perform 1 squat, immediately followed [...]
The Wellness Revolution continues. As our collective consciousness continues to shift towards all things healthy and natural, San Franola Granola is in the right place at the right time. I’m a huge fan of this company because I am a Walnut Creek Chiropractor but because they offer something different and refreshing. They are dedicated [...]
Everyone appears to have their own opinion on what the healthiest diet is. There seems to be a new eating fad almost weekly – we had the Atkins, the South Beach, Slim-Fast, Jenny Craig, Vegan, and everything in between. First, the experts said to stay away from cholesterol, then it was saturated fat, then [...]
In our modern world, a growing number of us are suffering from sleep disorders, which negatively affects our health and all aspects of our lives. Where is this coming from? What can be done to help? Those are the questions…and here are some answers: From an evolutionary perspective, human beings are innately programmed to [...]
