Are you a side sleeper or back sleeper? What is the best pillow? Do you sometimes wake up with pain in your neck or back? Are you uncomfortable at night? Is poor sleep positioning affecting your ability to hold your alignment? These are important questions and the 5 tips discussed below should help answer these [...]
Back pain is one of the most common health ailments in the world and the top cause of disability. However, there several things that a person suffering from back pain can do to find long-term relief without having to look for answers in a pill bottle. Here are two: sleeping in the right position [...]
As a Walnut Creek Chiropractor I wish I had a nickel for every time I’ve heard a practice member say “I think I slept wrong”…I’d have a lot of nickels. The truth is: sleeping posture matters. When you consider the fact that we spend about 1/3 of our lives in bed, we need to [...]
In our modern world, a growing number of us are suffering from sleep disorders, which negatively affects our health and all aspects of our lives. Where is this coming from? What can be done to help? Those are the questions…and here are some answers: From an evolutionary perspective, human beings are innately programmed to [...]
