Healthy Nervous System
A healthy nervous system is the foundational component to the wellness model. Without a properly functioning nervous system, the body will not be able to function and heal properly.
Tip: get under Upper Cervical Care and get your power turned on!
Tip: eat lots of vegetables, organic meats, fruit, nuts seeds. Avoid: processed foods, sugar, soda, gluten, dairy, soy.
Tip: incorporate functional exercises into your routine to build core strength, flexibility, and functionality (ex: push-ups, pull-ups, squats, lunges, planks).
Tip: incorporate a meditation or affirmation each morning. This signals the universe to attract the things into your life that you desire the most.
Tip: avoid caffeine after lunch.