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5 Components of Wellness 2017-06-09T19:59:46+00:00
1

Healthy Nervous System

A healthy nervous system is the foundational component to the wellness model. Without a properly functioning nervous system, the body will not be able to function and heal properly.

Tip: get under Upper Cervical Care and get your power turned on!

2

Nutrition

Tip: eat lots of vegetables, organic meats, fruit, nuts seeds.  Avoid: processed foods, sugar, soda, gluten, dairy, soy.

3

Movement

Tip: incorporate functional exercises into your routine to build core strength, flexibility, and functionality (ex: push-ups, pull-ups, squats, lunges, planks).

4

Thoughts

Tip: incorporate a meditation or affirmation each morning.  This signals the universe to attract the things into your life that you desire the most.

5

Sleep

Tip: avoid caffeine after lunch.

Get Well. Be You.

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